🏃 Move🏃 Active
⭐ Sleepy Starfish Stretch
Three slow stretches that take the fizz out of bedtime.
Ages
2–5
Duration
10 min
Cost
Free
👶 Kid challenge
Easy
🧑 Parent energy
Light · no prep
⚠️ Safety first
Stay in the room. Check every piece is too big to swallow before you start.
You know your child best — supervise the whole time and skip anything that isn't right for them. See our Terms.
Why this is good for your child
- ✓Body awareness
- ✓Calming
What you need
The bed
How to do it
- 1Stretch out like a starfish, hold, then flop.
- 2Curl up small like a pebble.
- 3Slow it down each round until the last one is a whisper.
How it actually goes
The honest version — including what "going well" looks like at this age.
- ⏱ 30-second set-up
- Thirty seconds: put the bed on a tray or a clear bit of floor, and sit down next to it before you call them over.
- 🧑 What you do
- Show it once, slowly, without talking over yourself. Then hand it over and stop helping unless they ask.
- 👶 What they do
- Climb, carry, balance and wobble — and try it again faster.
- ✅ What success looks like
- At 2–3 they'll do it their own way, not yours, and stop after five minutes. Both of those are fine.
- 🧺 How to put it away
- Everything back into one basket or tray, carried back to its spot by them. Naming the spot out loud is what makes it stick.
- 📈 When they outgrow it
- Older? Add a timer, or let them design the next round.